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Set your alarm clock 15 minutes earlier than usual, and use the time to mentally prepare for the day.

Plan your outfit, goals, and breakfast, or take a moment to stretch or read the news for a happy morning. These are the harmless morning habits that are sabotaging your day.

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W TOP. Most actions—what you eat, your bathroom ritual—can stay the same every day. Everything else should be planned ahead of time. When the natural light from the sunrise creeps into your room, it signals your brain to slow its melatonin production and boost your adrenaline, both of which tell your body to wake up.

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Soon you might not even need your alarm clock. Did you know all of these surprising health advantages of being a morning person? No matter how close you and your partner are, each of you should get ready in a different bathroom. Instead of fighting for the sink or mirror, you can get ready calmly at your own pace.

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Marike Dijkstra, Law and Naturopathy, massage therapist, Alkmaar, NH. Carma Fries, Ter Dora Masaage, Naturopathic physician, ND, LMT, Lynden, WA. Kate Kellman. Our bodies are in a constant state of change 24/7. The sleep, rest, relaxation and exercise we give our bodies reflects our body's ability – or inability – to perform.

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In the summer our dairy cows are in the field adjacent to the studio. Sometimes, with feeding a few calves and sorting a few cows. This allows me to continue supporting our family dairy farm.

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